Wherever you are in your life, we hope you give yourself permission to breathe. We hope that you take time every day to take stock of all the amazing parts of yourself and check personal criticism at the door.

The world we live in today is not easy; demands and stresses are bearing down on us every day. Our hope for you is that in a world that is always rushing, you can find a moment of stillness in your life to be in the moment. Whatever that moment is.

If you feel grief, give yourself permission to feel it. If you feel tired, give yourself permission to rest. If you feel joy, then allow yourself to celebrate happiness. If you are not sure what you are feeling, release the pressure of trying to define the feelings and just be in the moment.

To remember

To honour

To celebrate

To nurture

To practice thankfulness

To laugh

To cry

To Breathe

Whatever happened today, this week, or this month, give yourself “Permission to Breathe"

Nutrition House has always been about wellness; we have been doing all things wellness since 1979. We have adapted and expanded as the natural health needs of our customers have changed. These past years we have noted a considerable shift in the health of Canadians. While immune health is top of mind and many age-related illnesses have been left undiagnosed and untreated, it is mental health that has taken a considerable decline. We have noticed profound suffering, an increase in sadness, worry, anxiety, stress, sleep disorders, and cognitive decline in all age groups

We want to help, and the best way we know how to do that is by providing people with knowledge and support through natural health. Our “Permission to Breathe Series is about reminding you to breathe, to allow yourself to feel or not feel. It is about providing weekly wellness tips on how to live your best life!