We are often reminded about the importance of consuming fibre, which is not only for gastrointestinal health but also for reducing cholesterol but at the first mention of fibre supplements the “no way” response is pretty clear. Our fear of taking extra fibre is not only due to the taste that some fibre supplements or the Over-the-Counter options produce but the forms of the fibres tend to be psyllium based. In itself psyllium is not a bad grain or supplement to take, it has some good benefits.
However, for some, especially those with sensitive stomachs or digestive disorders psyllium can be dehydrating to the colon which can leave even the healthiest of colons begging for moisture, making some people more constipated. Did you know that almost 95% of fibre products sold in the market are made from psyllium fibre? Well…. Not all Fibre supplements are created equal. Which is why we love the two options that the Healthology Brand offers
Healthology Soluble Fibre Blend provides 5 grams of soluble fibre from a Certified Organic, non-GMO blend of Baobab and Acacia fibres. It does not contain artificial sweeteners, colours, sugars, or additives and is less likely to cause constipation than psyllium-containing formulas that are often recommended.
Soluble fibre dissolves in water and gastrointestinal fluids when it enters the stomach and intestines. It is transformed into a gel-like substance, which is digested by bacteria in the large intestine. Soluble fibre is an excellent source of food to promote good gut bacteria. Because soluble fibre can slow down the rate of digestion, it provides many other health benefits, such as reducing the amount of digested carbohydrates. It absorbs fat and can prevent some dietary cholesterol from breaking down and digested. It may also help lower cholesterol and stabilize blood sugars. It is an excellent option for people with IBS that produces chronic diarrhea.
Healthology DAILY FIBRE BLEND provides a healthy boost of fibre that can be easily added to meals and snacks. It contains 4g of fibre per serving, and is non-GMO, Certified Organic, and free from additives. Daily Fibre blends contains insoluble fibre, which is the "roughage" portion mainly found in skins and seeds of plants (think of it like celery). Insoluble fibre's most important role is to promote bowel regularity. It does this by providing bulk to the stool, which keeps waste moving through the digestive tract. Insoluble fibre attracts water into your stool, making it softer and easier to pass with less strain on your bowels. Insoluble fibre is also important for keeping us full after eating because it takes up space in the digestive system. It curbs cravings and promotes feelings of satiety to help us maintain a healthy weight.
Fibre Facts
- Fibre is an integral part of a healthy diet. It is what keeps our digestion moving.
- Adults should consume between 30 to 40 grams of dietary fibre daily, however the
average Canadian only consumes between 10 — 20 grams of fibre per day - Fibre curbs your appetite, helping you reduce caloric intake.
- Fibre helps reduce the absorption of calories from the food you eat.
- Fibre-rich foods are low-energy-density foods. In other words, you get to eat a lot
of food without eating a lot of calories. - Fibre slows down your body’s conversion of carbohydrates to sugar, thus supporting
blood glucose stability to help you lose weight.
