Wellness Hub

Learn & Shop all Things Wellness

Welcome to Nutrition House

Learn & Shop all Things Wellness

Nutrition House Better Health Lives Here

Shop all products

Better Mental Wellness Live Here

Mental Wellness Blog

Permission To Breathe Tips

Tips on Living Your Best life

Shop Mental Health & Wellness

Supplements for self-care & Mental Well-Being

How to get Happy Every Day



Supplements To Support Mood

Natural Factors Stress Relax Pharma GABA™

Clinical studies have shown Pharma GABA's™ important role in reducing stress, promoting feelings of relaxation, and improving concentration. 6 Gamma-aminobutyric acid (GABA) is a natural calming agent of the brain, often viewed as the brain's "braking system." When we become overwhelmed with stress, the brain typically responds by producing more GABA or pumping the brake on the stress response. GABA's foremost mechanism of action is increasing the production of alpha brainwaves (associated with a relaxed yet alert state) and decreasing the production of beta brainwaves (associated with nervousness, scattered thoughts, and hyperactivity). 7 This leads to improved relaxation without drowsiness and enhanced mental focus. GABA's presence in the nervous system also helps support cognitive function. Natural Factors Stress Relax Pharma GABA™ is naturally sourced and produced by Lentilactobacillus hilgardii, a beneficial lactic acid bacteria used in the making of the traditional Korean vegetable dish known as kimchi

Natural Factors Stress Relax Ashwagandha

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb. Adaptogens help the body to be more resistant to stress and are believed to balance your immune response. Ashwagandha's early studies show promise towards increasing the activity of the GABA receptors in the brain and helping enhance the stress-relieving effects of neurotransmitters produced by the body. 8 Natural Factors Stress Relax Ashwagandha features clinically studied organic vegan KSM- 66 ™ Ashwagandha extract made directly from only the roots of the plant, notable for the extensive range of randomized and controlled trials documenting its efficacy

Natural Factors Stress Relax Saffron Extract

Saffron is more recognized as a spice used in cooking; However, Saffron in the form of Affron® saffron extract, a 100% pure source of standardized Spanish saffron extract, has been certified for authenticity and has undergone multiple clinical trials to show its benefits in helping to reduce symptoms of mild depression and improve mood and relaxation. 9,10 Saffron's mechanism of action may temporarily increase dopamine levels in the brain without affecting other brain hormones, such as serotonin. Using supplements such as Natural Factors Stress Relax Saffron Extract (Affron) may support mood balance and relaxation and help relieve stress symptoms 11

Natural Factors Stress Relax Mental Calmness

L-Theanine is the amino acid in green tea known for its ability to relieve stress and promote relaxation without causing drowsiness. Some research has shown that natural compounds in L-Theanine may produce temporary calming effects on the brain, triggering the production of alpha brain waves associated with an awake-relaxed state and decreasing beta brain waves associated with feelings of restlessness and nervousness 12, 13 Natural Factors Stress Relax Mental Calmness contains the clinically- proven form of L-Theanine Suntheanine™, a pure and natural form produced via an enzymatic process.

Natural Factors Stress Relax Tranquil Sleep or Stress Relax Nighttime Magnesium

Sleep disruption is often associated with the blues, from an overactive mind to waking up worried or unable to fall asleep. Not sleeping well can increase feelings of sadness, stress and anxiety and make a situation feel much worse in the moment.  If your winter blues are causing sleep disturbances, some researchers have suggested the sedating and calming effects of Melatonin taken at bedtime may help to produce a more restful slumber and help to counteract sleep disturbances often associated with the blues. 14,15 Natural Factors Stress Relax Tranquil Sleep or Stress Relax Nighttime Magnesium are two popular supplements that combine the sleepy benefits of Melatonin with other supplements such as L-Theanine and GABA to temporarily promote relaxation, allowing you to fall asleep more quickly, sleep longer and improve overall sleep quality


VegiDay, energy from the ground up!


Melatonin Boosts Immune Function & Promotes Deeper Sleep


Total Body ollagen can revitalize, restore and protect the whole body!

Featured Article

Collagen, Clarified – Not Just for Beautiful Skin!

Shop Products in our featured blog & Save

Recent Wellness Articles

The perfect night-time cheat for a good nights sleep

Melatonin supplements are often the first go-to products when someone cannot sleep.It is well known as the sleeping aid to get you back on track when experiencing time travel or shift work.



Stay protected this winter season! . Try these popular immune supplements to keep your immune system strong and fight off illness. Don’t let cold and flu season get you down—tackle it head-on and give your body the support it needs!