It’s not always easy to ensure your children get the best nutrition, even when you do give them well-balanced, nutritious meals. We all know who they are, those finicky kids who refuse to “clean their plates”. Those whimsical eaters who simply don’t seem to eat enough. Those sneaky snackers who can’t resist fast foods and processed snacks. Even those bubbly kids who are hooked on sugary carbonated beverages. This is why every kid and every parent needs a “big friend”
From energy production to immune health and brain function children need vitamins to thrive and the primary goal is to ensure they are eating a well -balanced diet chocked full of nutrients, which is why supplementing with vitamins is a good alternative to ensure they are receiving optimal nutrition
When should Children Start Taking Vitamins?
It depends on the vitamin or supplement? Vitamin D is recommended right from birth, especially for breast-fed infants that are not consuming fortified formula. Whereas multivitamins and minerals are more designed for children that are age four and up.
