As we age, arthritis seems inevitable, so early prevention and reduction of inflammation can play a significant role in healing joints, reducing cartilage damage and bone loss, and reducing pain. Natural health supplements with anti-inflammatory properties can be potent treatment agents for the prevention and management of arthritic symptoms.

Changes in joints can happen as early as our 20s and 30s, but the stiffness, pain and inflammation may increase in frequency by our 40s through the '60s. Cartilage damage can result from high-impact sports, obesity, wear and tear, and aging. Joint pain accompanied by inflammation is termed "arthritis."

Persistent inflammation reduces mobility and, if not remedied over the long term, can deform the joint. The most common form of joint disease is Osteoarthritis, a degenerative disease of the joints that affects populations worldwide. Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits joint motion. In Osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on the bone. Although Osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine. Osteoarthritis symptoms often develop slowly and worsen over time.

According to the Mayo Clinic. Your joint(s) may feel tender when you apply light pressure. You may experience joint stiffness, most noticeable when you wake up in the morning or after a period of inactivity. You may be unable to move your joint through its full range of motion. You may hear or feel a grating sensation when you use the joint. The extra bits of bone, which feel like hard lumps, may form around the affected joint. The affected joint(s) may also appear larger than usual and warm to the touch, and you may notice a loss of muscle around the area.

Prevention and Reduction of Inflammation is The Key

Reducing arthritic inflammation is key to reducing the fluid buildup around the joints that causes pain and swelling and controlling the deterioration of the joints. Natural supplements are most effective at reducing the inflammatory response to pain, which comes hand in hand with the pain response. The Healthology supplements provide two supportive options that work together to reduce joint pain and inflammation.

Healthology INFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. The combination of OMEGA 3, Curcumin, Bromelain and Magnesium works on the inflammatory signalling systems. They also help block the NDMA pain receptors, which can help lower pain sensation.

• EPA and DHA are omega-3 fatty acids that provide the building blocks for your body to make anti-inflammatory cells. They also reduce the formation of pro-inflammatory cells, powerfully reducing overall levels of inflammation and pain.
• Curcumin reduces pain and inflammation by preventing the production of some of the body's most potent inflammatory mediators. Research shows that curcumin supplementation results in reduced gut lining injury and improvement of bowel symptoms in patients with ulcerative colitis^, and significant improvement in swelling, stiffness and pain scores in arthritis patients.
• Bromelain relieves pain and swelling by turning off the signals that promote swelling after an injury^. Research shows that it reduces pain by 80% and swelling by 72.4% in patients with knee osteoarthritis.
• Magnesium Relieves both acute and chronic pain by blocking NDMA pain receptors, which lowers our sensation of pain.

Healthology PAIN-FX Joint Formula provides relief from pain by targeting both the pain itself and the inflammatory component of the pain cycle. It combines herbal supplements such as White Willow Bark, Boswellia, and Curcumin to target the pain and inflammatory response to pain. It is an analgesic, anti-inflammatory, and antioxidant, reducing our sensation of pain. At the same time, it blocks the production of inflammatory mediators and protects the body from damage caused by inflammation.

• White Willow Bark Extract with 50% Salicin provides significant analgesic effects, making it effective in reducing the sensation of musculoskeletal pain. It also reduces the amount of pro-inflammatory mediators being made, helping to lower inflammation in the body.
•  Boswellia Extract blocks the production of inflammatory mediators, reducing overall inflammation and pain in the body. It significantly reduces joint swelling, pain, and stiffness in osteoarthritis.
• Curcumin reduces inflammation by preventing the production of some of the body's most potent inflammatory mediators^, thereby stopping the cycle of inflammation-induced pain. 

Try to incorporate inflammatory foods into your diet, such as berries (blueberries, strawberries, blackberries, raspberries); Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects. Increase your intake of Omega 3 fatty fish, and when you cannot eat enough fish, use an Omega 3 supplement. The EPA and DHA in Fatty fish can decrease the inflammatory markers that cause inflammation. Other foods to incorporate in your diet that help reduce inflammation are cruciferous vegetables, avocado, green tea, grapes and even dark chocolate or cocoa. Joint pain is widespread, and most people have experienced aches and pains at some time in their life. So, whether you are a weekend warrior, a middle-aged mom, a hard-working dad or a young at heart senior, there are simple solutions to get you moving AND feeling great again.

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