Cheesecake Berry Parfaits

Cheesecake Berry Parfaits

Cheesecake Berry Parfaits
provided by Taste of Home 
Prep/Total Time: 15 min. Makes  2 parfaits 


  • 2 ounces cream cheese, softened
  • 4 teaspoons sugar
  • 2/3 cup whipped topping
  • 1-1/2 cups strawberries & blueberries 
  • Substitute any type of fresh berry or use frozen mixed berries
Additional whipped topping, optional


  1. In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping.
  2. In each of 2 parfait glasses, layer a fourth of the cream cheese mixture and a fourth of the berries. Repeat layers. Top with additional whipped topping if desired. Chill until serving.


1 parfait: 146 calories, 4g fat (4g saturated fat), 0 cholesterol, 1mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 1g protein.

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Strawberries and blueberries are well known to be high in antioxidants and a great source of minerals, vitamins, fatty acids, and dietary fibre. They contain many bioactive phytochemicals, such as phenolic compounds and organic acids that boost the immune system.

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