Cheesecake Berry Parfaits

Ingredients

• 2 ounces cream cheese, softened
• 4 teaspoons sugar
• 2/3 cup whipped topping
• 1-1/2 cups strawberries & blueberries 
• Substitute any type of fresh berry or use frozen mixed berries

Directions

1. In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping.
2. In each of 2 parfait glasses, layer a fourth of the cream cheese mixture and a fourth of the berries. Repeat layers. Top with additional whipped topping if desired. Chill until serving.

Nutriton

1 parfait: 146 calories, 4g fat (4g saturated fat), 0 cholesterol, 1mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 1g protein.

Download This Recipe

Strawberries and blueberries are well known to be high in antioxidants and a great source of minerals, vitamins, fatty acids, and dietary fibre. They contain many bioactive phytochemicals, such as phenolic compounds and organic acids that boost the immune system.