Welcome to our new health initiative towards better mental wellness. You, like many others, may have found the last few years a little more challenging than in past times.

We KNOW it's been hard. Research shows that in recent years, many Canadians reported experiencing at least one negative impact, including loneliness, an increase in physical health problems, depression, anxiety, or posttraumatic stress disorder (PTSD). Results based on age groups:

 Aged 18 to 24 = 83%
Aged 25 to 44 = 80%
Aged 45 to 64 = 70%
Aged 65 plus = 54%

There are various forms of treatment and therapies. Our goal is to deepen your understanding of natural health supplements and nutraceuticals to guide you and make informed choices to support your personal journey to better mental wellness. 

We hope you will join us and discover that small changes in the right direction can significantly affect your life.

Well-being begins with
 “Better Mental Wellness.” .

For some, better mental wellness can require a simple shift in your current supplement regime, or for others, a deeper dive into the world of diet, natural health, and natural therapies. Depending on your preferences and commitment level, it may mean choosing remedies to boost happiness and mood and improve energy and healing. The choice is yours.

Nutrition House feels that well-being begins with “Better Mental Wellness.” We can’t fix what is broken within us if our mental wellness is not in sync with the rest of our bodies. If you suffer from high blood pressure, digestion disorders, weakened immune systems, stress, anxiety, and sleep disorders, managing and supporting your mental health can determine how successfully you are treating what ails you. 

Our goal is to help you on your journey to “Better Mental Wellness” by providing a series of innovative articles. These are designed to help you learn how to use and understand how evidence-based supplements can help forward your self-care and develop healthy pathways for your well-being.

Our Better Mental Wellness Blog is a resource to help you better understand yourself and make positive natural supplement choices that can change and enhance your life.

Start your journey toward Better Mental Health with our weekly wellness articles. 

We would love it if you joined us!